Do you often feel tired even though you sleep well? Keep reading and discover three health conditions that can cause fatigue, so you can fight them and get back to having energy and enjoy all your favorite activities.
No matter how old you are, if you sleep well but you always feel tired it is possible that something is not going well with your health. Many men do not give the importance to the matter and simply strive to withstand that feeling of tiredness. Some think it is a matter of stress or that over time they no longer have the same energy as before. However, you should not feel so tired if you rest properly. In fact, there is a possibility that there is some condition that causes it. Which? Here are three possibilities that occur frequently:
Possible causes of feeling tired
1. Sleep apnea
Sleep apnea is a condition that usually goes unnoticed as it can be confused with snoring. In truth, the person who has sleep apnea usually snores loudly but with a different snore . The apnea sleep causes interrupted breathing for a few seconds while you sleep. What happens is that, as not enough oxygen enters your body, although you may not realize it, you are not getting enough rest, since oxygen oxygenates the body, and in part, that is why you are tired during the day.
On the other hand, when you stop breathing, there are structures in the brain that detect that you stopped receiving oxygen and send an emergency signal to the body to “look for air” and stimulate you to breathe deeply. Every time this happens, which can be about 30 times per hour, your body takes you out of the depth of your sleep so you can react. Who can rest like this? If you sleep with your partner, ask him to notice when you snore and to tell you if you notice that at some point you stop breathing (if you are not sure or if there are doubts, the only way to detect it is with a sleep study). If you are alone, again, there are sleep studies that allow you to detect this condition. Talk to your doctor about this to see if it is a possibility in your case, especially if you are overweight.
Depression is another condition that can make you always want to sleep or be tired. Keep in mind that depression in men has different symptoms than in women . For example, while women tend to feel sad, with guilt and low self-esteem, men become more irritable have trouble sleeping and may be recharged from work and activities, they may also have headaches, digestive disorders and chronic pain . Continuous fatigue and lack of willingness to do daily chores can also be symptoms of depression. . Be honest with yourself and think if there really is something that worries or negatively affects you and asks for help to get out of that state. The first step to being well is to recognize that there is a problem and / or recognize the problem in order to act.
The last cause of fatigue that I mention is hypothyroidism, a condition that occurs when the thyroid gland does not produce enough thyroid hormone, which has to do with metabolism. When it decreases, it can cause sleep and tiredness, among other symptoms.
Frequently, it is difficult to detect without medical help. Therefore, if you always feel tired even if you sleep well and it is not one of the above causes, consult your doctor.
With a simple blood test, you can determine if your thyroid is functioning properly (since thyroid hormone levels will be low if you have hypothyroidism, which is easily controlled).
Finally, there is another cause that can make you feel continuously tired. It is called hypersomnia and this makes the person sleep too much, but in reality, this condition is not frequent, unlike the first three that occur very often and often go unnoticed.
Therefore, if you continually feel tired and / or sleepy, even though you rest well, do not put it aside thinking that it is something temporary and that you must be strong to endure it. Talk to your doctor about this issue, so you can rule out any health problems and, if necessary, to receive treatment. Not only will it give you the energy you need to enjoy your life, it can be important for your health as well.